When men’s reproductive cells are released too soon, it can be a problem in intimate relationships. The male reproductive cell is prematurely released when a man reaches the climax of intimacy during $exual activity sooner than he or his partner would like.

This article will enlighten you on 3 things you should do to prevent premature ejaculation according to healthline.

1. Stay away from $exual activity for a while

Although it may seem counterproductive, putting less emphasis on intimacy activity in favor of other forms of closeness could make $exual interactions more enjoyable.

If you and your spouse are looking for a satisfying intimate experience that doesn’t include one of you having to insert their organ into the other’s, consider brainstorming some alternative options.

2. Do pelvic floor exercise

Intimacy climax times can be drastically reduced by working on pelvic floor strength.

Researchers observed that pelvic floor exercises helped men delay the onset of their intimacy peak and reduced the frequency with which they experienced intimacy-related distress, both of which are symptoms of premature male reproductive cell discharge, which can persist throughout a man’s life.

3. Changes in your diet

Magnesium, like zinc, is important to your sexual health and may prevent the early discharge of the male reproductive cell.

Consuming more zinc- and magnesium-rich foods may lengthen the period of time it takes to reach climax during intimate activity. Oysters, pumpkin seeds, soybeans, yoghurt, spinach, and wheat germ cereal are examples of these.